Your health is your greatest wealth. Navigating the healthcare landscape in Nigeria requires reliable information — from finding the right HMO to managing chronic conditions with local diets. Whether you’re looking for mental health support or tips for staying fit on a budget, we’ve got you covered.
Our guides are crafted specifically for the Nigerian context, focusing on affordable solutions, local food choices, and accessible medical care. No complicated medical jargon — just practical advice to help you and your family live a longer, healthier life.
General Health
Expert advice on navigating common illnesses and choosing the best care for your family.
- Common illnesses and treatments
- Hospital vs. Pharmacy: When to go
- How to choose a good hospital
- Medical checkup guide by age
Mental Health
Resources for emotional well-being, stress management, and finding professional support.
- Affordable therapists in Nigeria
- Managing stress and burnout
- Anxiety and depression resources
- Overcoming mental health stigma
Women’s Health
Focused care for reproductive health, maternal needs, and preventative screenings.
- Reproductive health guide
- Maternal and antenatal care
- PCOS and Fibroids in Nigeria
- Breast cancer awareness
Men’s Health
Essential health guides for the Nigerian man — from fitness to reproductive wellness.
- Prostate health basics
- Sexual and reproductive health
- Mental health for Nigerian men
- Fitness and weight management
Nutrition & Diet
Eating well using local ingredients to manage your weight and prevent chronic diseases.
- Healthy Nigerian meals and recipes
- Eating well on a tight budget
- Managing diabetes with local food
- Weight loss guide for Nigerians
Fitness & Exercise
Stay active anywhere with home workouts, local gyms, and mindfulness practices.
- No-equipment home workouts
- Affordable gyms by city
- Outdoor fitness and running
- Yoga and mindfulness
Skincare & Grooming
Expert routines and product guides designed specifically for Nigerian skin tones.
- Managing acne and dark spots
- Skincare for Nigerian skin
- Affordable skincare products
- Men’s grooming guide
Insurance & Costs
Take the stress out of medical bills by understanding insurance and HMO options.
- NHIS explained simply
- Private health insurance options
- HMO comparison in Nigeria
- How to reduce hospital bills